Inspirational and individual
Offers tailored just for you.
Alpen Spa, fitness and tailor-made treatments, finely put together with fresh regional cuisine, elegantly integrated into Stump's personal sense of hospitality and brought to life with a touch of inspiration: Your perfect package! For her, for him, alone or as a couple, active or quiet, indoors or outdoors - for every occasion and tailored to individual needs.
Fasting Weeks with Nadja Niggl
6 nights | 15.02.2026 - 07.11.2026
Fasting week at Stump's Alpenrose - the perfect retreat from home
with Nadja Niggl
- 6 overnight stays in a comfortable double room for single occupancy, with balcony
- Welcome aperitif and light final meal on arrival
- Therapeutic fasting: Freshly squeezed organic juices and homemade soups every day / Alkaline fasting: Three alkaline meals a day, prepared by the Alpenrose chef
- Intestinal cleansing with Glauber's salt
- Large tea buffet with aromatic teas, lemon slices, turmeric and ginger
- Professional support during the fasting week
- Daily morning exercise (approx. 30 minutes)
- 5 yoga classes (no previous experience necessary)
- Daily varied walks according to level (approx. 2 hours)
- Impulses for relaxation & mindfulness
- Various lectures, for example on nutrition after fasting, health tips, etc.
- BONUS: 1 personal back/neck massage (30 minutes)
Further information can be found here.
15. - 21. february 2026
22. - 28. march 2026
12. - 18. april 2026
17. - 23. may 2026
09. - 16. august 2026
04 - 10. october 2026
01. - 07. november 2026
This offer is bookable on the mentioned dates and cannot be combined with other offers.
(limited availability)
Our rooms
Wake up and look out at the mountains.
Frequently Asked Questions
What packages does Stump's Alpenrose offer?
The packages combine accommodation, dining and wellness into coordinated offers:
- Rendezvous for two: 1 night, from CHF 385
- 3 Generations: 1 to 3 nights, from CHF 120
- Schnattertage: 1 night, from CHF 465
- Verschnaufpause: 2 nights, from CHF 560
- Stump's Igloo: 1 night, from CHF 299
- Fasting week: 6 nights, CHF 1,650
All details can be found on the Offers page.
What is included in the packages?
The packages combine regional cuisine with access to the Alpine Spa, the fitness area and tailored treatments. What exactly is included depends on the individual offer, whether for one person or two, active or restful. What is generally included in every stay is shown on the Included Services page.
What is the fasting week?
The Heil- und Basenfasten fasting week is led by Nadja Niggl and lasts six nights. The price is fixed at CHF 1,650. Dates are bookable between 15 February and 7 November 2026.
Is there a package for families?
Yes. The 3 Generations package is designed for families travelling together with children and grandparents. Stays of 1 to 3 nights are bookable from CHF 120. Further information about the hotel's family offering can be found on the Family Holidays page.
How can I book a package?
All packages can be reserved directly via online booking. For individual requests, the team is available at +41 71 998 52 52 or info@stumps-alpenrose.ch. Those wishing to give a package as a gift will also find vouchers in the online shop.